小冰x跩寶

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不運動減重7KG-生酮減肥VLOG (外食篇) | 全家生酮吃什麼? ft. 營養師Ricky

謝謝營養師Ricky來跟人們合作影片！在跟他談天時也獲得了很多減重/ 減脂/ 生酮飲食的知識 ~ 開心！我另外跟Ricky 合拍的生酮新手Q&A 在這裡 : https://www.youtub...

2019-06-26 19:39:34 有 77,100 人看過有 752 人說讚

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外送減脂餐，超方便!! 教你如何吃不胖，生酮也ok唷～ ft. foodpanda

foodpanda真的是很方便很方便！因為餐廳選擇多，對於正在生酮的你們也不怕我發現我家附近的餐廳，差不多全部都有合作呢！在健康的選擇也不少，減肥餐、減脂餐，全部沒問題！現在除了有我們頻道的...

2019-06-21 19:54:16 有 84,723 人看過有 205 人說讚

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咖啡可減重? 防彈咖啡知識+必成功做法~ 生酮減肥必看！ft.營養師Ricky

謝謝營養師Ricky今天來教大家做防彈咖啡。在跟他談天時也獲得了很多減重/ 減脂的知識 ~ 開心！我另外跟Ricky 合拍的生酮新手Q&A 在這裡 : https://www.youtube.c...

2019-06-19 19:30:36 有 58,313 人看過有 749 人說讚

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生酮減肥VLOG - 爽吃一週減重3KG! 家樂福購物清單 | 生酮飲食熱量怎麼算?

這集影片我超開心的！因為豬屎老公答應要減肥了耶！平常大家看他的臉都覺得他不胖~~ 其實他肚子都蓋著但實在是超大！生酮飲食真的很厲害！本來以為一開始不會怎麼樣... 但不論體重跟體脂都有不錯的下...

2019-06-12 19:30:02 有 93,996 人看過有 824 人說讚

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生酮減肥超有效？營養師教你怎麼執行怎麼吃！還有生酮餐單分享唷！你適合生酮飲食減重嗎? ft.好食課

今天真的很謝謝好食課的營養師Lexie來跟大家講解那麼有關於生酮飲食的資訊唷！好食課粉絲專頁：https://www.facebook.com/Learneating/ (除了有生酮飲食相關的分...

2019-05-28 19:30:33 有 59,936 人看過有 673 人說讚

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一齊逛全台最美新店IKEA + 好物推薦 + 全台唯一鐡板現煎牛排

新店的IKEA真的超大超美！而且餐廳還有牛排吃！實在太正點了！ 2019年5月16日正式開幕~ 地址：新北巿新店區中央路159號4樓大家快快去逛逛吧！ *********************...

2019-05-21 21:22:21 有 30,745 人看過有 270 人說讚

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塑身瑜伽課 | 15分鐘腹肌訓練+腸道按摩練習 | 廣東話影片！

Teenie老師的IG：https://www.instagram.com/t_iflowandfly/ 我真的很喜歡Teenie老師，邀請她拍攝影片的時候，她回我： "My only concer...

2019-05-03 19:30:03 有 5,713 人看過有 138 人說讚

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一招簡單降低白飯熱量 - 減重澱粉怎麼吃? ft.小冰親妹妹 | 選對低GI食物，減重必成功！(BenQ筆電燈介紹)

妹妹也有youtube喔，快去看看她！https://www.youtube.com/channel/UCmLRGY-KkAd54O9qkwjSHpg 🎉爆米麵 -大推為瘦身零食🎉 一根根脆脆的非油...

2019-04-27 19:30:00 有 22,330 人看過有 337 人說讚

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3關鍵讓你減重到理想體重並維持👉🏻解開體重一直反彈下不去的真正原因...| 奇蹟減肥餐續集 | body weight set-point

❤影片中提到的爆米麵，我們社團正在開團購，爆米麵我們談到77折囉！要買趕快啦！ https://bit.ly/2GFSUNU 團購日期：24/4~2/5/2019 ❤高蛋白榛果巧克力醬低糖低碳水，...

2019-04-21 19:30:02 有 47,893 人看過有 744 人說讚

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減重心得之~如何不復胖? 低卡高蛋白小點心分享|Dr.Balance 乳清 (ad. 運動吃蛋白)

一直以來「如何不復胖」跟「如何減重」是一樣那麼多人私訊我的問題，希望這支影片的內容有幫到大家。健康減重、均衡飲食、適量運動同時要建立身體的肌肉量，才會瘦的持久，瘦得漂亮的喔！今天介紹Dr.Bal...

2019-04-17 20:00:06 有 29,738 人看過有 545 人說讚